Kirk Cousins Children: Their Ages, Birth Stories and Life With the Las Vegas Raiders Quarterback

NFL quarterback Kirk Cousins has experienced several major changes throughout his football career, including his move to the Las Vegas Raiders in 2026. While his performances and career decisions continue attracting attention, his role as a father remains an important part of his life. The veteran quarterback has frequently spoken about how raising two young sons has changed his priorities and given him a different perspective on professional football.

Kirk Cousins has two children, both sons, named Cooper Cousins and Turner Cousins. He shares them with his wife, Julie Hampton, whom he married in June 2014. Their children have occasionally appeared at NFL games, training camps, and family celebrations. Although Cousins has spent years playing under intense public scrutiny, he and Julie have worked to provide their sons with a relatively normal childhood.

How Many Children Does Kirk Cousins Have?

Kirk Cousins is the father of two sons, Cooper and Turner. His first child was born in September 2017, while his younger son arrived in March 2019.

As of November 2026, Cooper is nine years old, and Turner is seven.

Both children were born during important stages of their father’s NFL career. Cooper arrived while Kirk was playing for Washington, and Turner was born after the quarterback joined the Minnesota Vikings.

Cousins has often explained that becoming a parent changed the way he approaches his career. Football remains important, but he now considers how professional decisions affect his wife and children.

The quarterback has also expressed his desire to continue playing while his sons are young enough to enjoy watching him compete and old enough to remember those experiences.

Who Is Kirk Cousins’ Oldest Son, Cooper Cousins?

Cooper Cousins was born on September 29, 2017, making him the first child of Kirk Cousins and Julie Hampton.

His arrival came during Kirk’s final season with Washington, when the quarterback was establishing himself as a reliable NFL starter.

Becoming a father was a meaningful experience for Cousins, who had previously spoken about wanting to build a family with Julie.

Cooper began appearing in occasional family photographs as he grew older. His parents have shared glimpses of birthdays, football outings, and everyday activities without revealing every detail of his childhood.

As Cooper developed an interest in sports, Kirk began involving him in selected football-related activities.

He has attended games and spent time around NFL facilities, giving him opportunities to experience the professional environment where his father works.

Cousins has described how meaningful it is to see his children become interested in football. Watching Cooper recognize players and understand parts of the game has made his professional career feel more personal.

Who Is Kirk Cousins’ Younger Son, Turner Cousins?

Turner Cousins was born in March 2019, approximately 18 months after his older brother Cooper.

His arrival came during Kirk’s time with the Minnesota Vikings, where the quarterback had signed a major contract the previous year.

With two young children at home, Kirk and Julie began adjusting to the responsibilities of raising a growing family while managing an NFL schedule.

Turner has occasionally appeared alongside Cooper in family photographs and public celebrations.

Like his older brother, he has been introduced to football through his father’s career. The two boys have attended games and participated in family activities connected to Kirk’s professional responsibilities.

Their close ages have also allowed them to share many childhood experiences.

Although Turner is still young, his parents have spoken about the enjoyment of watching their sons develop different personalities and interests.

Kirk has emphasized that spending time with both children remains one of his priorities whenever he is away from football.

Who Is the Mother of Kirk Cousins’ Children?

The mother of Cooper and Turner Cousins is Julie Hampton Cousins, a former elementary school teacher and philanthropist.

Julie grew up in Alpharetta, Georgia, and attended the University of Georgia before beginning her teaching career.

She met Kirk in 2012 through a mutual family connection while he was beginning his NFL career.

Their relationship developed around shared interests in faith, family, and community involvement.

Kirk proposed in November 2013 during a visit to the United States Capitol in Washington, D.C. The couple married on June 28, 2014, in Atlanta.

Julie has remained an important source of support throughout her husband’s football career, particularly as the family moved between different NFL cities.

She has also been involved in charitable activities, including animal welfare projects and community initiatives.

As a mother, Julie helps manage the family’s daily routines while Kirk handles the demands of professional football.

How Kirk Cousins Balances Fatherhood and Football

Playing quarterback in the NFL requires extensive preparation, regular travel, and considerable time away from home.

For Kirk Cousins, these responsibilities became more complicated after Cooper and Turner were born.

He has spoken about the importance of organizing his schedule carefully so he can spend meaningful time with his family.

His parenting experiences were featured in the Netflix documentary series Quarterback, which followed Cousins during the 2022 NFL season.

The series showed aspects of his home life with Julie and their sons, including family routines and the ways he prepared for games.

One memorable part of the documentary involved Cousins discussing his desire to remain present as a father despite the demands of professional sports.

He has also explained that having children gives him a healthier perspective on difficult performances.

After a disappointing game, returning home to his family helps remind him that his identity extends beyond football.

How His NFL Career Has Affected His Family

Kirk Cousins began his professional football career with Washington after being selected in the fourth round of the 2012 NFL Draft.

He later joined the Minnesota Vikings in 2018, beginning a six-season period that included several playoff appearances and major individual achievements.

During those years, Cooper and Turner spent much of their early childhood in Minnesota.

In 2024, Cousins signed with the Atlanta Falcons, bringing the family closer to Julie’s roots in Georgia.

The move represented another adjustment for the children, who had become accustomed to life in Minnesota.

Cousins subsequently joined the Las Vegas Raiders in April 2026, beginning another chapter in his professional career.

Throughout these transitions, Kirk and Julie have emphasized the importance of maintaining stability for their sons.

Although NFL relocations can create challenges, the couple has continued prioritizing family routines and opportunities to spend time together.

Kirk Cousins’ Family Life With Cooper and Turner Today

Kirk Cousins and Julie Hampton continue raising Cooper and Turner while balancing football, education, and family responsibilities.

Their sons are growing up with opportunities to experience professional sports firsthand, but their parents have generally avoided making them constant subjects of public attention.

Cousins has occasionally shared how much he enjoys ordinary parenting experiences, including spending time outdoors, attending family activities, and watching his children learn new skills.

The family also shares an interest in charitable work and has supported organizations focused on education, community development, and animal welfare.

As Cooper and Turner grow older, their father’s football career may become an even more meaningful part of their childhood memories.

For Kirk Cousins, his two children represent a major source of motivation beyond professional success. From welcoming Cooper during his Washington years to raising Turner through several NFL moves, fatherhood has remained one of the most important parts of his life.