Sam Hartman Ex-Girlfriend: Everything Known About Tyla Ochoa Before His Bachelor Debut

Sam Hartman has become a major talking point after ABC announced that the Washington Commanders quarterback will lead Season 30 of The Bachelor. The surprising casting decision was revealed during his appearance on Good Morning America, where he admitted feeling nervous about dating multiple women on television. The announcement has also renewed curiosity about his romantic history, particularly his reported relationship with former Wake Forest soccer player Tyla Ochoa.

Hartman previously confirmed that he had a girlfriend while preparing for the 2024 NFL Draft, although he did not publicly identify her. Fans and entertainment reports subsequently connected him to Ochoa, a former collegiate athlete who has since pursued a business career. However, reports of their separation emerged in 2025, and neither has publicly confirmed the details of their alleged breakup.

Who Is Sam Hartman’s Girlfriend?

Sam Hartman is not publicly known to have a current girlfriend as of November 2026. His selection as the lead of The Bachelor suggests that he is looking for a serious romantic relationship.

The quarterback was previously linked to Tyla Ochoa, who played women’s soccer at Wake Forest University. Their rumored relationship attracted attention because both were student-athletes at the same university.

During a 2024 podcast appearance, Hartman acknowledged that he was dating a Wake Forest soccer player. He described his girlfriend positively and mentioned that she planned to attend the NFL Draft.

Although he never identified her by name, fans connected the description to Ochoa. The speculation was strengthened by earlier social media videos featuring the two together.

Who Is Tyla Ochoa?

Tyla Ochoa is a former American college soccer player who attended Wake Forest University in Winston-Salem, North Carolina.

Originally from Encinitas, California, she attended La Costa Canyon High School, where she developed into a talented soccer defender. She also participated in track and field during her school years.

Ochoa joined the Wake Forest women’s soccer program in 2021 and remained associated with the team through the 2024 season.

Her senior season was affected by an injury sustained during the team’s opening match against Army. Despite the setback, Wake Forest went on to reach the NCAA Women’s College Cup final.

After completing her university education, Ochoa moved into the business sector. By August 2026, she was working in technology-related sales, and subsequent professional information identified her as a senior business operations manager at DFND Security.

How Did Sam Hartman and Tyla Ochoa Meet?

Hartman and Ochoa reportedly became acquainted while attending Wake Forest University.

Hartman played quarterback for the Demon Deacons from 2018 through 2022, while Ochoa joined the university’s soccer program in 2021.

Their time on campus overlapped for approximately two years, providing opportunities for the student-athletes to meet.

Romance speculation began in January 2022 when Ochoa shared TikTok videos featuring Hartman. Some clips showed them spending time together, including a fishing trip and casual moments in a car.

Although the videos attracted attention, neither publicly explained when their relationship began.

Hartman’s 2024 podcast comments later strengthened speculation that Ochoa was the girlfriend he had mentioned.

Did Sam Hartman and Tyla Ochoa Break Up?

Reports of a possible breakup began circulating in early 2025 after social media users noticed that Hartman and Ochoa no longer appeared to follow each other online.

The change led fans to speculate that their relationship had ended.

However, neither Hartman nor Ochoa publicly announced a separation or provided an explanation for the apparent change in their relationship.

Some entertainment reports have described Ochoa as his former girlfriend, but the exact timeline remains unconfirmed.

The couple’s private approach to their personal lives has left several questions unanswered, including when they began dating and whether they maintained their relationship after Hartman entered the NFL.

Is Sam Hartman Married?

Sam Hartman has never publicly announced a marriage and is not known to have a wife.

His appearance on The Bachelor represents a new chapter in his search for a long-term partner.

During his November 13, 2026, appearance on Good Morning America, Hartman discussed his expectations for the dating show and acknowledged that meeting numerous potential partners would be an unfamiliar experience.

He also explained that he was looking for someone compassionate, supportive and motivated.

The quarterback expressed optimism about finding a lasting relationship, regardless of whether it began through traditional dating or reality television.

Sam Hartman’s Football Career and The Bachelor Announcement

Sam Hartman was born on July 29, 1999, in Charlotte, North Carolina. He developed into a successful college quarterback at Wake Forest before transferring to Notre Dame for the 2023 season.

During his college career, he became one of the Atlantic Coast Conference’s most productive quarterbacks, setting several passing records.

Hartman joined the Washington Commanders as an undrafted free agent in 2024 and has spent time on the team’s practice squad.

On November 13, 2026, ABC officially introduced him as the lead of The Bachelor Season 30, scheduled to premiere on March 21, 2027.

The announcement marks an unusual crossover between professional football and reality television.

For now, Hartman’s relationship with Tyla Ochoa remains the most widely discussed chapter of his publicly known dating history. Whether he finds a lasting partner on The Bachelor will become clearer when the new season airs.